價格：免費
更新日期：2017-04-20
檔案大小：54M
目前版本：1.05
版本需求：Android 4.1 以上版本
官方網站：http://www.kulanamedia.com
Email：apps@kulanamedia.com
聯絡地址：P.O. Box 25764 Honolulu, HI 96825 USA
We all want to be the best version of ourselves. Lamua is a self help and self development app that will help you to achieve your dreams, be happier and love yourself.
What would your life look like if you made the decision to improve every aspect of yourself? This self-improvement app follows a new approach to help you becoming the best version of yourself.
Stress, anxiety and overthinking can cloud our mood and that's why it's so important to learn how we can calm our mind and relax. Everything starts with a calm mind. Lamua offers scientifically proven breathing exercises (for example square breathing), relaxing nature sounds as well as guided meditations.
To help you calming and relaxing your mind, this app offers breathing exercises, nature sounds and guided meditations.
Available guided meditations:
Guided Meditation for Relaxation
Guided Meditation for Self-Esteem
Guided Meditation for Gratitude
Guided Meditation for Focus & Concentration
Guided Meditation for Improving your sleep
Guided Meditation for Inner Peace
Guided Meditation for Perfect Health
Guided Meditation for Calming Anxiety
This self help app will also assist you in practicing gratitude by reading the Gratitude Quote Of The Day and sharing them with your friends. We recommend that you keep a Gratitude journal ("Count your blessings") and write down at least three things that you are thankful for. You can save or share your daily blessings by sending them to yourself via email or you can share them with your loved ones.
Focus on what are you thankful for every day!
What are your dreams, plans and goals? Write a list of resolutions and learn how to stay motivated by reading motivational quotes and tips.
And finally, self-improvement comes with challenging yourself, enjoying the little things, getting out of your comfort zone, learning something new every day and creating a positive attitude. The daily challenges will lead to a better, healthier and happier YOU. It just takes small steps to make big changes in your life.
FEATURES:
CALM YOUR MIND
- Breathing exercises
- Nature Sounds
- Guided Meditation
GRATITUDE
- Read about "The Power of Gratitude"
- Gratitude Quote of the Day
- Count your blessings (Gratitude journal)
PERSONAL GROWTH
- Challenge of The Day
MOTIVATION
- What is Motivation?
- Motivation Quote of the Day
- Motivation Tips
So what is Lamua?
Lamua is an all in one personal growth app, self development app, anxiety relief app, meditation app, relaxation app, self help app, therapy app. Lamua will make you smarter, more relaxed, happier and stronger.
